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PERSONAL JOURNEY, HEALING & MEDITATION WORKSHOPS

Self-empowerment and therapeutic workshops to learn and experience
transformational change and healing strategies that will change you forever.

Becoming aware and understanding why we are how we are, why we do what we do, and what need to do to heal and change is a preliminary and imperative part of the healing process. As too is understanding what happens within us whilst we are healing and changing. This intricate undertaking that happens within us, to us, and for us, is a process that is beyond a linear or spiral journey. It is an organically multilayered and interconnected process, once understood, gives us the confidence to trust that we are able and can heal.

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FOUNDATIONS WORKSHOP

Understanding and self-awareness - the imperative parts to healing and deeper understanding of internal and relational dynamics.
A workshop about why we tick as we do, the patterns and dynamics we play out and how to transform them by understanding the process of healing.

Image by Greg Rakozy

ADVANCED WORKSHOP

Understanding how we heal and why we don't and most importantly how we now can. This workshop will identify your blocks, fears, and resistance to change and healing at a deeper subconscious level that will allow you to begin to transform and make the changes that are important to you at this stage in your life.

Image by Sage Friedman

APPLIED SELF HEALING WORKSHOP

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The Process of Healing Yourself -
Learn the technical skills of meditation for self-care, intuition, and meditation for therapeutic intent. A practical and immersive learning environment to learn how to take yourself through the healing process with mindfulness, mind-body meditation, and sacred healing meditation.

MEDITATION & MINDFULNESS CLASSES

The direct connection from body to mind, mind to heart, and heart to soul. With awareness and trust, progress to deeper mindfulness and meditation practices. 

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MINDFULNESS & MEDITATION

Meditation and Mindfulness classes that calm your body and mind, release stress and deepen your self-care and connection.

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SELF-GUIDED
MEDITATIONS AND HEALING

Downloadable Meditation and Mindfulness sessions for self-care.
Audio MP3 format

WHAT WORKSHOP & CLASS PARTICIPANTS SAY .......

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Copyright©2024 Helen Tyson . All rights reserved.

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